Formerly

FORM SCORING, CALIBRATED TO YOUR BODY

Formerly guessing whether that rep was any good.

Formerly measures your femur, torso and ankle range first — then scores every rep against the numbers that are actually correct for you. Not a textbook's.

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Four guided poses, ninety seconds, once. Phone only — no wearables.

OPENING TO

THE FIRST 25

How it works

01

Measure yourself once

Four poses in your bedroom: T-pose front and side, a bodyweight squat, an overhead reach. We read your proportions and ankle range, then tell you what your numbers mean before saving anything.

02

Film one set

Phone propped against a water bottle, side on. Any exercise. Ten frames get read against your thresholds — a 52° torso lean can be correct posture for one body and a fault for another — so the score is set by your measurements, not a fixed target.

03

Read the report, change one thing

Two or three cues, ranked, each pinned to the frame it came from. Safety limits stay fixed — knee travel and back rounding are never personalised away.

What you actually get back

Not a vibe. A score, the two or three things to change, and the exact frame each one came from — so you can check the coaching yourself.

4poses to calibrate
10frames read per set
90sfilming to report

Back squat · 5 reps · 60 kg

18 Aug · Rep 4 flagged · Confidence high

87/100
Torso angle · Target 52°52°
Depth · Target 86°84°
Knee travel · Limit 15°14°
Back rounding · Limit 20°6°
01

Depth is there — hold the position

Hip crease passes below the knee on every rep. You're rushing out of the bottom about 0.3s early, which is where the lean creeps.

Frames 5, 6 · Rep 4

02

Left knee drifts in at the bottom

14° of inward travel on rep 4 — under the 15° safety limit, but it only shows on your last two reps. Push the floor apart as you stand.

Frame 6 · Safety threshold, not personalised

03

Torso angle is correct for you

52° measured against your 52° target. A generic checker would have marked this down.

Frames 4–7 · From your calibration, 6 days old

Questions

Nobody is watching your first set. Something should be.

We will email you when Formerly opens, and the odd note while we build it. Nothing else. Unsubscribe in one click. Privacy Policy.